It’s unbelievable the amount of confusion that exists when it comes to deciding on the optimal green tea dosage. There are so many experts out there, each one spouting a different theory on much green tea one should consume to get the maximum benefits out of it.
Before we find the ideal green tea dosage, we must first understand what green tea is exactly, and what makes it so good for our health.
Green tea consists of the leaves of the Camellia Sinensis plant. The leaves of this plant are also used to make black tea and oolong tea. The difference in the three tea types is the fermentation. Black tea leaves are fully fermented, oolong tea leaves are partially fermented, and green tea leaves are not fermented at all.
Not being subjected to fermentation, green tea leaves maintain their content of the active ingredients called polyphenols. These are the ingredients which are effective antioxidants and fight against the damage caused to the body by free radicals. Antioxidants present in the camellia sinensis plant are also known as Catechins. These antioxidants are what provide the health benefits of green tea, namely weight loss enhancement, diabetes prevention, cancer prevention, and an increase in the body’s ability to resist diseases.
The recommended green tea dosage varies widely. Some people claim 1-2 cups a day is enough, while others recommend 8-10 cups. The best way is to follow the example Hypergh 14x cycle of Asian homes, where the average consumption is 3 cups a day (750 ml). Drinking more tea would not only be difficult, it will also increase the amount of caffeine you are consuming. Too much caffeine can cause side effects like sleeplessness and anxiety.
A really effective alternative is to take nutritional supplements containing green tea extract. Since the extract contains high concentration of green tea nutrients, taking just a couple of capsules would give the benefits of drinking 3-6 cups of green tea.
Another major advantage with supplements is, the good ones available in the market will not have caffeine in them. So you can take the supplement without worrying about any side effect at all.
The dosage to look for would be 100 mg of the supplement, containing at least 80% catechins. The caffeine content should not be more than .04 mg per dose, which is a minimal amount and would not have any noticeable effects.
In conclusion, apart from looking at the green tea dosage, also focus on finding a good supplement which can