If you are a thin guy who wants to bulk up; or a fatso who wants to trim down his midsection, hitting the gym and lifting weights is a good way of accomplishing your goals. But if you are a beginner, you hardly know where to begin. It is a daunting task to enter a gym full of sweaty men (and women) working their abs out and there you are standing like you’ve just entered a den of aliens.
Fear not, there are plenty of bodybuilding training guide for beginners out there. You just need to follow several guidelines and you can be on your way to muscle bulk up or to losing belly fat fast!
Go get a physical checkup. You need to ensure that your physical organs and your whole physiological make up is suited for bodybuilding. If you have any abnormality or any difficulty, then you better ask your doctor if you can go through a bodybuilding workout routine.
A total physical checkup will have to include total cholesterol, LDL/HD:, C-reactive protein, Homocysteine levels and triglycerides. You may not know these terms but your doctor do. So ask your doctor to be thorough in your physical exam.
You will also need to get your liver and your kidney checked for anStenabolic SR9009 SARMs abnormality or disease. If you plan to take supplements later, then, the advice from your doctor will prove to be invaluable!
Hormonal imbalance is another metric that you should ask your doctor about. If you have this, then you may not be able to achieve your goals in bodybuilding training. Do check your free testosterone levels, and also a full thyroid panel to check your level of metabolism.
The body type that you have will also affect the kind of workout routine that you will follow. Are you an ectomorph, mesomorph or an endomorph? Different body types has different levels of metabolism and thus calls for different training routines.
Select a gym! If you have already asked your doctor to perform a complete physical checkup on you, it’s time to select a gym! Look for directories of gym near your place. Or if there is one near your workplace, that might be a good place to go to. But if you are the shy type who would rather do things by himself, you can also invest in a home gym. It’s not very expensive and it may be the best option for you in the long run.
Research the best workout routine for you. You can consult books, blogs and fitness websites as w